After my first year of medical school, there are things that I’m glad I got before the year even started but there’s also some things I wish I could’ve gotten earlier. Here’s a list of some things you may consider getting as you start your first year of medical school (or even if you’re already in medical school!) None of these links are affiliated.

Goodnotes: I was skeptical about using it at first, but the tape feature completely changed my mind. Being able to cover parts of my notes and quiz myself directly from the material made studying much more active and efficient. (Link)

Sleeping Mask: Medical school can come with early mornings or late nights. A sleeping mask can help make it easier to get quality sleep, whether you’re at home or traveling. I’ve been using them for years! (Link)

Badge Reel: You’ll be using your ID badge constantly for building access and clinical extracurriculars. A badge reel makes it much easier to keep your badge accessible without constantly digging through your backpack. Bonus, it makes you look more put-together! (Link)

Littman Stethoscope: A Littmann stethoscope was recommended by one of our internal medicine professors, and it served me well throughout my first year. It provides excellent sound quality and is a reliable investment that you’ll continue to use during your clinical training. (Link)

Owala 30oz Water Bottle: Long study sessions and back-to-back classes make it easy to forget to stay hydrated. Having a large water bottle with you throughout the day makes drinking enough water much more convenient. Tip: fill it with water on campus when you get there and before you leave. Nothing better than free water. (Link)

Noise-Cancelling Headphones: Great for studying in loud environments and can help you stay focused during long study sessions. I got these in the middle of my first year but wish I got them earlier. (Link)

ANKI Remote: An Anki remote can make reviewing cards much more comfortable and efficient. Being able to complete reviews without reaching for your keyboard or mouse every few seconds is a small change that can make a big difference for you. But, you don’t need one! I didn’t use one for the entirety of my first year but many of my classmates did. (Link)

Hopefully some of these recommendations are helpful as you prepare for medical school.

Good luck!